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Science Says Pomegranates Could Help Increase Our Endurance as We Age

marthastewart.com
 2022-01-21

Cover picture for the articlePomegranates are known for their unique sweet-meets-tart flavor. Intriguing taste aside, the fruit boasts plenty of health benefits thanks to the antioxidants, vitamins, minerals, and dietary fiber packed inside. Per new research published in JAMA Network Open, pomegranates could also boost muscle endurance and metabolic health in seniors. The reason? After...

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