17 Signs It’s Time to Treat Your Depression

Walking at a brisk pace for just 75 minutes every week could cut your risk of depression, a new study finds. The World Health Organization recommends everyone should exercise for at least two-and-a-half hours every seven days. But researchers at Cambridge University, England, found adults who got half as much...

Work-related stress can lead to decreased energy levels, difficulties performing, and tense relationships. But there are ways to manage it and prevent the effects. Stress is a natural response to pressure. While it’s not possible to eliminate all stress from your life, you can learn to cope with it and manage your reactions to stressful situations.

When someone you care about is stressed, there are practical ways you can help in a supportive manner. Everyone experiences stress from time to time. When someone close to you is feeling overwhelmed, it can be easy to put yourself in their shoes. You may know how hard it is to hear people tell you to “just relax” or “calm down” when you’re feeling stressed.

Painting, drawing, or working with clay can help ease symptoms of OCD when you combine that with other forms of therapy. Imagine spending an hour or more working with clay to craft pottery. Or, dipping your fingers in paint to create a picture worthy of hanging on the refrigerator. Using...

Navigating depression can be a challenge, but small steps can make big a difference to your well-being. Whether your diagnosis is new or you’ve been navigating it for years, depression and depressive episodes can feel like a lot to carry. But you aren’t alone. About. have experienced a...

Unfortunately, the 27-year-old mother and the 31-year-old father say their baby daughter has months to live. The 1-year-old child is suffering from a rare condition which was caused by a gene defect both parents carry. The parents knew something was wrong with their child when the baby started to go off her food at six weeks. The baby also started to lose weight, the couple said. The condition was confirmed with genetic testing and the doctors said it affects her ability to absorb the nutrients she needs from food. The condition is so rare it is thought to only occur in one in 79,000,000 people, the doctors said.

GENERAL Hospital revealed a major character change is coming to the show this week as one of its stars battles health issues. There are often comings and goings happenings on soaps, and the latest cast switch-up involves longtime cast member Nancy Lee Grahn. Nancy, who turns 66 on Thursday, has...

WHEN little Rio Fowler started to vomit and suffer with diarrhoea, his parents feared he'd been struck by a tummy bug. Mum Karen and dad Ryan said their daughter who was in pre-school had gastro so thought he had caught it off her. The 15-month-old had to be taken to...

It’s a story many have heard before. COVID-19 enters a household whether through a spouse, parent, sibling or caretaker – but despite extensive exposure, not everyone gets sick. [. SEE:. Latest Coronavirus and Vaccine News ]. And it could be a more common occurrence than some think. The...

Though helpful for cleaning and disinfecting, Lysol contains a number of harmful chemicals that can irritate your eyes, skin, and respiratory system.

Megan Fox wants her kids to express themselves however they please. In a wide-ranging interview with Glamour U.K. for their April cover story, the 35-year-old actress opens up about how she teaches her children, Journey River, 5, Bodhi Ransom, 8, and Noah Shannon, 9, about gender identity and encourages them to be confident in who they are.

MILLIONS of Brits have been urged to take up a rapid test to see if they have bowel cancer. The Health Secretary has called on men over 60 to make sure they have the life-saving checkups. It couldn't be easier - with a home testing kit on offer, or use...

WHEN a young mom shared the rules she has in place for her toddler son, she expected backlash – especially because she doesn't allow others to give her child sugar and won't force him to share. Thousands of people weighed in on the mom's parenting choices, with some labeling...

Many people have trouble developing a healthy relationship with food. But can it be an “addiction”?. It’s common to have complicated emotions when it comes to food and eating. Maybe you feel like you’re out of control around food, or you think about it all the time....

Persuasive, empathic, inspiring, and born to help? You may be a Myers-Briggs ENFJ personality, also known as ‘the Giver.’. Personality is a complex concept. It’s natural to want to use a personality test to glean more insight into the puzzle that is your self. And when it comes to personality quizzes and self-assessments, you have lots of options.

Black pregnant people in Tennessee are three times more likely to die than their white counterparts. Black Emotional and Mental Health Collective (BEAM) and collaborator Peake Wellness created Black Birth Wellness Grants in partnership with Healthline Media to meet the need for improved maternal health care for black people in Memphis, TN.

Medications can help lessen the intensity of symptoms of OCD by keeping neurotransmitter levels consistent. Medications often come with potential side effects, and sometimes the list of what “could” happen feels more intimidating than what you’re already experiencing. It’s natural to be apprehensive when starting a medication....

When a pet dies, it can feel heartbreaking for your child. But there are several ways to help them cope. Each child processes grief differently. Though it’s painful, the loss of a pet can be an important opportunity to help children learn how to handle difficult experiences. A combination...

If you’re wondering if you have an addictive personality, you may find it helpful to separate fact from fiction and understand the nature of the term. Addictive personality usually refers to a set of personality traits that may make you more prone to develop addictions to different things, from substances to love.

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, adding physical activity can help at all ages, new research suggests. A new study found that physically...