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How I Release My Stress
We all experience stress at one point in our lives. Questioning your stress may help put it into perspective and ease its effects. This is an op-ed article. While we support other perspectives and diverse experiences, the views expressed by the author do not necessarily represent the opinions, voice, or stance of Psych Central.
Psych Centra
Tips for Dating Someone with OCPD
If you’re dating someone with OCPD and want to understand them better or work through challenges, these therapist-backed insights for couples can help. Obsessive-compulsive personality disorder (OCPD) is a mental health condition defined by orderliness, control, and perfection. It’s one of the most common personality disorders and can affect all aspects of life, including your career, relationships, and mental health.
Psych Centra
Altruism: Examples and How to Practice It
Altruism involves engaging in selfless acts for the pleasure of it. An example is giving your jacket and shoes to an unsheltered person. Altruism is a personal value that arises from genuine concern for other people’s well-being. From everyday gestures, like giving up your seat to give to someone...
Psych Centra
Abandonment Trauma: Effects and Symptoms in Children and Adults
Physical or emotional abandonment may lead to signs of trauma, like insecure attachment and self-sabotaging behavior. These effects can be managed and healing is possible. Abandonment trauma refers to the intense emotional response and related behaviors that being neglected, emotionally or physically, can have on you, regardless of age. Significant...
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Psych Centra
All About ‘Just Right’ OCD
“Just right” obsessive-compulsive disorder (OCD) involves having obsessions and compulsions that concern the feeling that something is not quite right. Most people are familiar with the feeling of something being “not quite right.”. Perhaps you walk into your kitchen and something seems “off,” and you realize it’s because...
Psych Centra
All About Biofeedback Therapy
Biofeedback therapy is a technique that helps you learn to change your physical response to stress. We all experience stress at one point or another. Stress is our natural body’s reaction to a stressor. When we’re stressed, our bodies can respond emotionally and physically. Biofeedback therapy can help...
Psych Centra
Schizophrenia Spectrum: What Does It Mean?
Schizophrenia and related disorders exist on a spectrum, meaning they feature a wide range of symptoms that can change over time. Schizophrenia was once broken down into five subtypes, but today, insights have led us to a new way of seeing schizophrenia as a spectrum. Schizophrenia is a type of...
Psych Centra
New Job Anxiety? Here’s How to Cope
Having new job jitters is common. If you’re concerned anxiety may affect your performance, a few strategies may help you cope on your start date and beyond. You finally got that job, but now you’re feeling a bit shaky about your first day and what awaits you at work.
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Talking in Rhymes? Clang Association as a Symptom of Schizophrenia
Clanging involves stringing rhyming words together. Sentences sound catchy but may not make sense. It can be a symptom of schizophrenia. An example of clanging, also known as clang association, is, “I tied the rope soap the slope nope.”. What is clanging?. Clanging involves putting words together in sentences...
Psych Centra
No One Can Make You Feel Anything
While someone’s behavior and actions can sometimes influence your mood, only you can manage your emotions. We’ve all been there — those moments where we feel hurt over something someone has said or done. When this happens, it’s easy to assume that the other person is responsible for making you feel that way.
Psych Centra
Mental Health Impact of Losing a Parent by Suicide
Losing a parent by suicide can lead to feelings of anger, guilt, and regret. Coping strategies, tools, and other resources can help manage those feelings. The loss of a parent can be one of the most emotionally difficult events in a person’s life. Losing a parent by suicide can add additional layers to the grieving process.
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