Red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate

Healthy lifestyle concepts: red heart shape plate with fresh organic fruits and vegetables shot on blue background. A digital blood pressure monitor, doctor stethoscope, dumbbells and tape measure are beside the plate This type of foods are rich in antioxidants and flavonoids that prevents heart diseases, lower cholesterol and help to keep a well balanced diet. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

“Healthy Habits: Eating and Sleeping”

January 20, 2022

Events

Case Western Reserve University’s chapter of Beta Theta Pi is sponsoring a community-wide discussion on building healthy routines with nutrition and rest as a college student.

“Healthy Habits: Eating and Sleeping” will be held Saturday, Jan. 22, from 4 to 5 p.m. via Zoom. It will be led by Abby Opher, a pediatric nutrition support dietitian at Cleveland Clinic.

Opher graduated from CWRU in 2019 with a BS in Human Nutrition and achieved her MS in Nutrition Sciences in 2021. During this seminar, she will speak about building improved habits in terms of eating and sleeping. Specifically, she’ll focus on how students can transition from where they are now to a more fulfilling and healthy lifestyle.