The Best Morning Habits According to Doctors and Psychologists

The way you start your morning can set the tone for your entire day.

The way you start your morning can set the tone for your entire day and some doctors as well as psychologists have weighed in with simple habits that can get you off to a positive start. A certified personal trainer and health and fitness expert with the national academy of sports medicine suggests a little writing. He says you should jot down one thing your grateful for each morning as a way to enhance your mood.

Another easy way to get a boost is enjoying natural sunlight. Just opening the blinds or curtains on a window can help. If you have time for a 30 minute workout…you should try to work that into your routine, but if not, even a short burst of cardio or just a minute or two of stretching can do you good.