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PHD Weight loss is a revolutionary method for effective weight loss without hunger, starvation, chronic exercise or medications.
People think weigh loss is about eating less and moving more. That is just not the case. Weight loss is like an addiction recovery. SO understanding it's more complicated than calories in and out.
Also- if you aren't hungry in the morning don't eat! Breakfast is actually not the most important meal of the day. You can wait to eat until you are ready.
When you reach out to PHD Weight Loss they will create a plan for you that includes your diet, lifestyle, and mindset.
For more information go online to myphdweightloss.com