ContributorsPublishersAdvertisers

How to Reduce Social Anxiety

psychologytoday.com
 2022-01-19

Cover picture for the articleSometimes what people label as "social anxiety" is actually a reasonable way of being. Most social anxiety comes from unrealistic expectations of ourselves or those of people with whom we're interacting. Different tactics are needed depending on whether that social anxiety is based on reasonable or unreasonable expectations. Everyone...

www.psychologytoday.com

Comments / 21

Scott Younger
01-20

yup , being anti social is great for me , been that way for a good chunk of my life , love being alone

Reply(1)
12
Tigger927
01-20

I've developed it ever since Covid and personally I don't want to overcome it it's much nicer isolating myself from other ppl so ill never have social anxiety because I've given up on socializing.

Reply
4

Comments / 0