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Being Kind to Yourself

psychologytoday.com
 2022-01-19

Cover picture for the articleThe need for self-compassion exists for anyone who values what they do and cares about what happens when they fail. Kindness can come from any source—family, friends, co-workers—but self-kindness can be a buffer from inner distress. Engaging in self-kindness should not be limited to setbacks or failures;...

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