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The One Essential Ingredient for Happiness and Well-Being

psychologytoday.com
 2022-01-19

Cover picture for the articleWell-being is associated with living an engaged, pleasant, and meaningful life. High levels of engagement, increased meaningfulness, and better mood may require greater levels of autonomy. We experience more autonomy when we perform an activity for internal reasons (e.g., self-expression) than external ones (e.g., rewards). Well-being and happiness have...

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