ContributorsPublishersAdvertisers

Does Treating Insomnia Help Prevent Depression?

psychologytoday.com
 2022-01-18

Cover picture for the articleInsomnia is associated with an increased risk of developing depression. Insomnia can be successfully treated with cognitive behavioral therapy, which focuses on thoughts, feelings, and sleep behaviors. Recent research suggests that treating insomnia with cognitive behavioral therapy can reduce the risk of developing depression. Insomnia and depression are intimately...

www.psychologytoday.com

Comments / 1

Comments / 0