Follow along this excellent leg workout with dumbbells at home crated with movements and exercises that target many of your lower body muscles at once.
Lasting only 15-minutes, you can get this workout done even when you’re short of time – but be careful to confuse short with easy. You should feel your legs burning a little towards the end of the workout.
Try the Awesome Leg Workout with Dumbbells at Home
The workout is lead by Caroline Girvan, a Certified Personal Trainer, fitness YouTuber, and mum of two. She does not only enjoy fitness but has run marathons and ultra marathons around the world and competed in Ironman triathlons.
Get ready to work for 40 seconds and have 20 seconds of rest.
Leg Workout with Dumbbells at Home Quick Facts
What you’ll need:
- A space to work out
- 1 pair of dumbbells (12.5 kg)
- Workout mat
Length of workout:
- 15 minutes
Muscles worked:
- Quads
- Hamstrings
- Glutes
- Core
Make sure you warm up nicely before you start with this leg workout with dumbbells at home!
Read more: 5 Excellent Dumbbell Chest Workouts to Build Muscle and Get Stronger
Image Sources
- athlete takes break: Photo by RF._.studio from Pexels
