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Taking care of your mental health this New Year

Philadelphia (WPHL)- Many people think about physical health when resolutions like eating healthy or exercising more when making their new year’s resolutions. But, the past two years have been very stressful, and maybe we should also think about our mental health when we make those resolutions. There are some steps to improve health for the new year, and Licensed Counselor Chimere G. Holmes is here to tell us all about them.