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This meal can be a delicious, easy light lunch or a main meal (deluxe recipe) with sweet potato and a few extra ingredients.

Baked Teriyaki Tofu Salad [Vegan]

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Ingredients You Need for Baked Teriyaki Tofu Salad [Vegan]

Basic Recipe (using mixed salad)
  • 1/2 block firm tofu, drained
  • 250 ml teriyaki marinade
  • 1/2 red pepper, chopped
  • 1/2 red chili, chopped
  • 1 clove garlic, crushed
  • mixed salad
  • 1 tablespoon olive oil

Deluxe Recipe (using fresh salad)

  • 1/2 block firm tofu, drained
  • 150 ml teriyaki sauce
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons miso paste
  • 2 tablespoons agave nectar or maple syrup
  • 1 teaspoon Chinese five spices
  • 1/2 red pepper, chopped
  • 1/2 red chili, chopped
  • 1 clove garlic, crushed
  • 1 handful baby spinach
  • 1 handful arugula
  • 1 handful lettuce, chopped
  • 1 sweet potato, baked

How to Prepare Baked Teriyaki Tofu Salad [Vegan]

  1. Drain the tofu and cut into cubes (about 1” in size) set to one side. For the deluxe recipe mix the teriyaki sauce, oil, miso paste, agave nectar, five spices, chilli and garlic.
  2. Add the tofu, cover with cling film and give it a gentle shake to cover the tofu in the marinade. Do the same for the basic recipe mixing the teriyaki marinade and oil. Set aside in the fridge for at least one hour or overnight. Preheat the oven to 180C/356F. Line a baking tray with foil and spread out the tofu (keeping the marinade to dress the salad. Drizzle with a little oil (makes it go crispy) and place in the centre of the oven for 25 minutes until golden brown.In a bowl or on a plate prepare your salad.
  3. You can add your favourite veg like tomato, cucumber or spring onion. Add the hot tofu to the salad and the potato, pour over the remaining marinade. Serve straight away. Enjoy!
$2.99
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    About The Author

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    Aaron Calder

    See My Recipes

    Aaron is a food blogger, based in Brighton (UK) who went vegan in 2016 to see if the diet would help with his liver disease. After just a few months he saw huge improvements in his overall health. He is now on a mission to prove that going vegan doesn't mean going without & a plant based diet can change your life. He loves creating recipes, YouTube videos & helping people with diet & addiction issues. His dream is to have his own cookbook.

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