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This Simple Counting Technique Can Ease Your Stress and Anxiety

Woman's World
Woman's World
 2022-01-14
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Stress and anxiety are evil twins, and most of us know their faces. For some, it’s a case of nerves before an important event, with accompanying physical symptoms like sweaty hands or a rapid heartbeat. For others, it’s a chronic sense that something is wrong. These mental states show up differently,...

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