What Causes Wrinkles? Our Deep Dive, Backed By Dermatologists

And before you can identify the type of wrinkle you're dealing with (we have a full explainer here, if you're curious), it's important to understand what causes each set of lines to take up their permanent residence. Ahead, find our guide to what causes wrinkles: Some are unavoidable, you'll see, but others are within your control, to an extent. 

Over time, your skin just sags—gravitational wrinkles affect us all at some point. "The most classic example is the marionette lines around the mouth area, which appear as your cheeks begin to sag," says board-certified dermatologist Shereene Idriss, M.D.

The modern "tech neck" is also a product of movement—specifically, bending your neck down. "We get horizontal lines in the neck due to the bending of the neck to look down," says board-certified dermatologist Jeremy Fenton, M.D., of Schweiger Dermatology Group in NYC and Long Beach, New York. "People are noting more of this now that we spend more time looking down at our screens. You can get the deep lines that are horizontal and run across the front of the neck from the bending, or flexion, of the neck." 

While the exact age this process starts differs for everyone, collagen production starts to dip in most people's bodies from the time they're in their late teens or early 20s and decreases about 1% a year3 after that. And once people hit menopause, they experience a 30% drop in collagen4 in the first five years, with a 2% dip every year after that. 

See, the oxidative stress from UV rays damages the underlying elastic structure in the skin and causes fine, tissue-like creases, resulting in a leathery, crepey appearance. (You may come across more scientific terms, like elastotic wrinkles or atrophic wrinkles, since they form due to the breakdown of your skin's elastic structure.) 

In fact, smoking is a "big one" for collagen damage, board-certified dermatologist Gary Goldenberg, M.D., once told us: "Smoking decreases the amount of oxygen delivered to tissues. Therefore, tissue cannot regenerate and is more likely to become damaged and die," he explains. One study on twins found that those who smoked had more wrinkles, crow's feet, and facial lines than their nonsmoking counterparts.

It's a concept called "compression wrinkles," and it occurs from constant pressure on the delicate area from, say, sleeping on your stomach with the side of your face smashed into the pillow. 

Again, there are multiple types of wrinkles, and you don't want to approach them all the same way. Here, you'll find some general tips, depending on the cause: 

"Protect your skin from the harmful effects UV rays can have on the quality of your elastic tissue," says Idriss. In addition to finding a sunscreen you love (our favorites, here), be smart about your time in the sun and limit sunbathing for sport—proper sun protection is far more than a bottle of SPF.

"Sleeping on your back will definitely slow the rate of progression of lines," says Idriss, especially on your chest and neck. Of course, it's a tad unrealistic to control your sleeping position at all times, so don't fret too much if you wake up on your stomach or side most mornings. Some people swear by a weighted blanket to keep your sleeping position steady, or you can always invest in some silk sheets—the fabric prevents friction and provides some slip for delicate skin, so it's much softer on those folds.

Find our favorite antioxidant-rich beauty supplements here.

Of course, not all collagen supplements are created equal, so see here for a list of high-quality collagen supplements to choose from.

Point being: Focusing on hydration is a key part of your skin's longevity and health. You can find our full guide to hydrating the skin here, but allow us to call out ceramides, aloe, and hyaluronic acid as some of our favorite skin-plumping ingredients. 

You can also try face yoga, where you ​​intentionally isolate and tone your face muscles for tighter, more toned skin. One 2018 study even found that the daily exercise could reduce signs of facial aging10, with improvements especially in upper and lower cheek fullness. 

Each set of fine lines has its delicate nuances to keep in mind; while all wrinkles are unavoidable at some point, a few factors can speed up the aging process and cause an early onset. The first step, of course, is to understand these causes so you're not unconsciously messing with your skin health—then you can proceed with proactive treatments.