ContributorsPublishersAdvertisers

Health Fusion: Skimping on sleep makes you feel older, look older and can hurt your health

Pine And Lakes News
 2022-01-14

Cover picture for the articleROCHESTER — How much sleep do you get each night? The National Sleep Foundation (NSF) says most adults need seven to nine hours and kids and teens need more. But in this day and age, many people simply don't sleep enough. According to the NSF, insufficient sleep increases...

www.pineandlakes.com

Comments / 0

Comments / 0