Maine has one of the oldest populations in the country, but there are also a lot of resources in the state to help older Mainers. That includes the Adult Day Program at the Sam. L Cohen Center in Biddeford run by the Southern Maine Area Agency on Aging.Marilyn Durgin is the Center's Program Coordinator. She says they call the program a social club because it offers socialization along with physical and cognitive activities. She says being active helps decrease depression and social isolation and slows down memory loss.The program is for people with mild to moderate memory loss and those older Mainers who may be living alone. Durgin says it is best to join the program as soon as someone is diagnosed in the early stages of memory loss or dementia.Activities are suggested based on the personal interests and abilities of the people taking part. There are several group and individual activities for members to choose from at any given time during their day. Activities include art, entertainment, gardening, exercise, and music.She says there are also many benefits for caregivers when their loved ones join the Adult Day Program, including providing some relief and respite. There are also caregiver support groups. You can learn more about the program on the SMAAA website. You can also contact Marilyn at mdurgin@smaaa.org to schedule a tour.The program is running a Cabin Fever Reliever Special from January to March.