LUBBOCK, Texas — Workout Wednesday with Flatland Crossfit brings an at-home workout you can do!
The home workout:
The home workout:
- 2 minutes of air squats
- 1 minute rest
- 2 minutes of push-ups or wall push-ups
- 1 minute rest
- 2 minutes of up downs or jumping jacks
- 1 minute rest
- 2 minute plank