It's the holiday season once again, and unfortunately, COVID 19 still is a part of our everyday lives. People often are under a lot of stress this time of year with the hustle and bustle ... and even more so when dealing with the virus. And as we know, stress not only can take a mental toll on our body but a physical one as well.

Dr. Paul Venturini of Advanced Center For Pain And Rehab is here today to encourage us to take a deep breath and focus on the peace and serenity that comes with the true meaning of the season. After all, your health and wellness depend on it.