7 Strategic Ways To Personalize Your Diet, According To A Registered Dietitian

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Maintaining healthy blood sugar levels is key to supporting overall health, including your mood and energy. Although, keeping those levels balanced is no simple task: You may be familiar with some of the most common glucose-spiking foods—white bread, white potatoes, pasta, and more—but some sneakier ingredients can also unexpectedly have the same effect. Biochemist Jessie Inchauspe, author of Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar, clued us in to a few of these on the mindbodygreen podcast. One of the most surprising? Dates.

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Fueling your body for exercise is key, but when it comes down to the details of exactly when you should be eating before hitting the gym, things become a little blurry. There are several factors that determine what and when you should eat prior to starting your workout. Perhaps it's dealing with a sensitive stomach or preparing for a particularly strenuous workout—whatever the case, there are always considerations when it comes to fuel-optimizing.

B vitamins are maybe the most misunderstood in the lineup of essential vitamins. For starters, they're water-soluble, which means we get all of the B we need from what we consume (foods, beverages, supplements), and our bodies excrete what's left over. This sometimes gives the impression that they aren't as important to the body, which is simply not true.

We've all heard about the amazing health benefits of yoga. From digestion and cardiovascular support to improving our posture and mental well-being, it's no secret that this powerful mindfulness practice can do wonders for your mind, body, and spirit. But did you know that yoga can keep the body's natural detoxification system running smoothly as well?

Despite first rising to popularity in the 1950s, the Mediterranean diet isn't going anywhere. Its link to longevity, weight loss, and brain health has made it a popular approach to eating for many. Better thought of as an inclusive eating plan than a restrictive diet, it promotes consuming whole foods...

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. While dreams remain a scientific mystery—why we have them, the psychology behind them—one thing’s for sure about these nightly visions: Sometimes they’re sweet, sometimes they’re terrifying, and other times they’re just plain weird. Many believe that day-to-day details influence these occasionally outrageous storylines and that something as simple as taking melatonin can give you crazy dreams.

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Ever heard of Bulletproof Coffee? If not, here's a quick explanation: coffee with grass-fed unsalted butter and MCT oil from coconuts. This blend helps to sustain the energy coffee gives you throughout the day via healthy fats. The man behind the movement, Dave Asprey, is a world-renowned biohacker, host of health podcast The Human Upgrade, and New York Times bestselling author of The Bulletproof Diet.

Summer entices us all a bit differently. When the sun starts shining and warm temps coax us outside, some of us are charmed by adventures to be had in The Great Outdoors. Others are swept up by yoga festivals and farmers markets. It all comes down to your summer personality—the activities, flavors, and essentials that get you in the summer swing. (And if you don’t know yours, take our quiz!)

In 2007, my grandfather lay on his deathbed with over 35 members of his family lovingly gathered around him to say their goodbyes. He had peace in his heart and a sense of fulfillment on his face. He had almost all his dark hair, a heart that functioned like an 18-year-old boy's, clean lungs, and no chronic or acute conditions. He had amazed the doctors at every visit.

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. What are your nonnegotiable beauty tips? In our series Essential Beauty, we tap experts for the top three techniques they absolutely swear by. Here, you'll hear from a variety of industry professionals on the failsafe tricks they always keep in their back pockets. We're all about simplifying your beauty regimen wherever you can, and sometimes the best routines are as easy as 1, 2, 3.

Health and well-being has been even more top-of-mind these last couple of years—which is one of many reasons we need health coaches now more than ever. So many people have felt called to this path, in order to help others take control of their health journey and bring well-being to the masses.

While candles can add some cozy ambiance to a room, they’re not always the best choice come warmer weather. Read: Who wants to add even more heat in the summertime? Luckily, there are many more ways to make your space smell divine without extra heat (or iffy ingredients, which we'll get into below). For instance, you can always swap your candle for a room spray.

Core moves are perhaps some of the most popular exercises to integrate into really any workout routine. However, one that seems to have pretty mixed reviews is the infamous crunch. Of course if you're doing crunches incorrectly, they can strain your neck and put undue tension on your body—but with...

Summertime: The season of sun, fun, and sporadic sleep schedules. Between vacations, dinner parties, and backyard barbecues, it can be next to impossible to get our little ones (and ourselves) into a steady sleep routine. And while staying out past bedtime might be fun in the moment, no parent wants to deal with a cranky kid the day after.

Whether you're changing directions, accelerating, or decelerating—agility is the art of being fast on your feet. And nothing puts that to the test like the small but mighty squares of an agility ladder. There are countless moves for this simple piece of equipment: All will boost your balance, coordination, pace, and heart rate. To meet your need for speed, we've partnered with Under Armour and fitness trainer Ceci Perez to bring you a dynamic agility ladder workout designed to stretch your endurance and amplify your agility. Paired with a brief body awareness meditation, this routine will leave your body and mind feeling sharp, strong, and ready to go.

Whether you can't fall asleep, or you've woken up in the middle of the night, no one likes to be deprived of solid sleep. And according to sleep expert Jacob Teitelbaum, M.D., there's one sneaky culprit that could be interfering with your zzz's. Here's what to know. As Teitelbaum previously...

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. Social media has an obsession with self-identification. It's why everyone is talking about what Myers-Briggs or enneagram personality type someone might be. And in the sleep optimization circles, identifying your animal-based chronotype is the topic du jour. On the aesthetic front, you can use filters to help you decide your most flattering color palette based on seasonality. There's even a new wave of body archetypes taking over on TikTok in the form of the Kibbie method (body typing is apparently back—yawn). Spend enough time on Instagram or TikTok and you may realize you're an enneagram 5, INTJ, wolf with a deep winter palette and characteristics of soft gamine. Do you feel self-actualized yet?

Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. As taboos finally melt away and the efficacy of therapeutic services begins to be embraced, more and more people are giving therapy a try. Therapy can be a transformative journey into a rich, terrifying, and beautiful inner landscape of the self. And once a person decides to begin the inner journey of therapy, the next step becomes finding the best therapist for your needs. We asked two mental health experts how to do just that.