Exercise helps your mind and energy in the New Year

CHEYENNE, Wyo. (Wyoming News Now) - If your focus for the new year is to feel better, gain mental clarity, and find ways to de-stress, fitness can help.

“I think it’s going to help a lot of people who are depressed from all of this stuff, you know. and we’ve got so many people who are stuck at home they are just now getting out. Fitness is a better reason than anything to get out of the house off the couch and just start feeling better,” said Tim Wood, Owner of Fitness 307.

307 fitness says, after two years of dealing with teleworking, remote learning and burn-out, the winter months are an excellent time to re-focus on feeling better.

If you’re looking for ways to have more energy, exercising can get you there.

Even if you’ve fallen off the “health” wagon or gotten run over by it, 307 says it’s important to get moving.

“if they can just stay consistent with it for 21 days. which is how long it takes to form a habit. uh 3 weeks of a solid routine then your body will actually start craving exercise and once you once you feel beeter and see what the effects are you are going to want to keep doing it,” said Wood

Moving helps create better moods, increases endorphins, and experts recommended starting anywhere and staying consistent.

For more information on Fitness 307 locations click here.