How to use meditation to manage stress and anxiety

Walking at a brisk pace for just 75 minutes every week could cut your risk of depression, a new study finds. The World Health Organization recommends everyone should exercise for at least two-and-a-half hours every seven days. But researchers at Cambridge University, England, found adults who got half as much...

It’s a story many have heard before. COVID-19 enters a household whether through a spouse, parent, sibling or caretaker – but despite extensive exposure, not everyone gets sick. [. SEE:. Latest Coronavirus and Vaccine News ]. And it could be a more common occurrence than some think. The...

Whether you frequent an upscale salon or a local barber shop, you might feel uncertain about how much to tip – and it’s no wonder. Tipping can feel arbitrary, and you might be unsure about your understanding of tipping etiquette. For instance, are there hard and fast rules around tipping, or is it up to your discretion? Is there a going rate? Do barbers and stylists expect a certain percentage? Is cash best? Do you tip salon assistants?

Though helpful for cleaning and disinfecting, Lysol contains a number of harmful chemicals that can irritate your eyes, skin, and respiratory system.

Bodybuilding coach Charles Glass is known for his detailed workout routines but took the time to address some of the growing problems in the sport. In a recent YouTube video, Glass discusses the dangers of PEDs and explains that people are seeking fast gains instead of building muscle slowly. Charles...