Got fitness goals? 4 new year mistakes and how to avoid them

Here are the solution to four common new year mistakes.

Fitness goals are some of the most common new year’s resolutions. Losing weight, exercising more – many women set these goals, but sometimes they go about it the wrong way. See more success by setting realistic expectations.

Studio 5 Fitness Contributor Emily Nelson shares the better way to set new year fitness goals. There are four common mistakes women make, and she shares how to avoid them.

Find more fitness advice from Emily on Instagram, @highfitnessemily.