Food & Drinks to Help You Sleep

Essential oils can benefit your mental wellness.UnSplash. If you’re suffering from insomnia, a disrupted sleep pattern, or anxiety, essential oils (EOs) may reduce the symptoms associated with these issues, studies show.

Though helpful for cleaning and disinfecting, Lysol contains a number of harmful chemicals that can irritate your eyes, skin, and respiratory system.

Walking at a brisk pace for just 75 minutes every week could cut your risk of depression, a new study finds. The World Health Organization recommends everyone should exercise for at least two-and-a-half hours every seven days. But researchers at Cambridge University, England, found adults who got half as much...

A wedding caterer has been praised for turning down all events where the bride and groom are asking their guests to pay for their own meals.In a recent post shared on the discussion-based site Mumsnet, a user explained that they run a “wedding catering company” that is “based on a food truck” and works for “less formal weddings”.They then revealed that some couples who have reached out to them about catering have been expecting their guests to purchase their own dinners at their weddings, a concept that the caterer said they have been “turning down” because they believe it is...

Whether you frequent an upscale salon or a local barber shop, you might feel uncertain about how much to tip – and it’s no wonder. Tipping can feel arbitrary, and you might be unsure about your understanding of tipping etiquette. For instance, are there hard and fast rules around tipping, or is it up to your discretion? Is there a going rate? Do barbers and stylists expect a certain percentage? Is cash best? Do you tip salon assistants?

Bodybuilding coach Charles Glass is known for his detailed workout routines but took the time to address some of the growing problems in the sport. In a recent YouTube video, Glass discusses the dangers of PEDs and explains that people are seeking fast gains instead of building muscle slowly. Charles...