Chestnuts are loaded with antioxidants which protect your cells from damage caused by free radicals, two of which – lutein and zeaxanthin – accumulate in the retinas to protect against damage from blue light. Chestnuts are a good source of fibre, keeping everything in your digestive tract moving along and supporting the growth of healthy bacteria in your gut. They are high in carbohydrates which makes them a great energy-booster, perfect as a pre-workout snack or if you need to reach for something when you hit that midday slump.
