Food fermentation is the process that creates a wide range of delicious treats we regularly enjoy, including cheese, yogurt, pickles, Kombucha, wine, beer, and much more. And while you may not pay much attention to which foods in your diet are fermented and which aren’t, fermented foods have properties that make...
Walking at a brisk pace for just 75 minutes every week could cut your risk of depression, a new study finds. The World Health Organization recommends everyone should exercise for at least two-and-a-half hours every seven days. But researchers at Cambridge University, England, found adults who got half as much...
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