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These Salted Caramel Overnight Cauliflower Oats make you feel like you’re having dessert for breakfast — only they’re healthy and nourishing, too!

Salted Caramel Overnight Cauliflower Oats [Vegan]

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Ingredients You Need for Salted Caramel Overnight Cauliflower Oats [Vegan]

  • 1/3 cup old-fashioned rolled oats, gluten-free if needed
  • 1 tablespoon Nuzest Clean Lean Smooth Vanilla protein powder
  • 1 teaspoon chia seeds
  • 1/2 teaspoon maca (optional)
  • 1/2 teaspoon FreshCap Mushrooms lion’s mane powder (optional)
  • 1/8 teaspoon salt
  • 1/2 cup Nutpods dairy-free caramel creamer or canned coconut milk
  • 1/4 to 1/3 cup frozen cauliflower rice (optional; steamed-then-frozen if needed for better digestion)
  • 1 tablespoon cashew butter
  • 1 tablespoon Lakanto sugar-free maple syrup or sweetener of choice, adjusted to taste
  • 1/2 tsp pure vanilla extract
  • optional toppings: berries, granola, hemp hearts, sugar-free butterscotch chips, almond butter, or toppings of choice

How to Prepare Salted Caramel Overnight Cauliflower Oats [Vegan]

  1. Put oats, protein powder, chia seeds, maca, lion’s mane, and salt in a bowl or divide between single-serving mason jars.
  2. Stir well to combine.
  3. Add creamer or milk, cauliflower rice, cashew butter, sweetener, and vanilla and mix well.  Adjust sweetener to taste.
  4. Cover and refrigerate overnight, or for a minimum of 6 hours.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

Salted Caramel Overnight Cauliflower Oats can be stored in an airtight container in the fridge for 3 to 4 days. Before serving, stir and add additional almond or nut-free milk as needed for desired consistency. Enjoy cold or heated with your choice of toppings.

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    About The Author

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    Tara Weir

    See My Recipes

    Dr. Tara attended the University of Toronto Medical School, where she graduated at the top of her Class of 2000. She completed a residency in family medicine and has done additional training in psychotherapy and coaching. Dr. Tara is passionate about preventative medicine & the mind-body-gut connection. She embraces a holistic definition of health & wellness with a focus on nutrition & lifestyle factors. She lives in Toronto with her husband and their three children.

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