Healthy Recipes Healthy Seasonal Recipes Healthy Winter Recipes Healthy Winter Salad Recipes Andouille, Sweet Potato & Broccoli Salad with Creole Mustard Dressing 3.0 (1) 1 Review Look to root vegetables for hearty winter salads. Technically a tuber rather than a root, sweet potatoes are a member of the morning glory family. They come in a variety of colors—orange-fleshed ones tend to be sweet and creamy, yellow varieties are drier and purple spuds fall somewhere in between. A drizzle of Creole mustard dressing gives this composed salad zing. By Selma Morrow Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Leigh Beisch Active Time: 20 mins Total Time: 40 mins Servings: 6 Nutrition Profile: Nut-Free Dairy-Free Soy-Free High-Fiber Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 large sweet potato, peeled and cut into 1/2-inch-wide wedges 2 tablespoons extra-virgin olive oil plus 1/4 cup, divided ¾ teaspoon ground pepper, divided ½ teaspoon salt, divided 6 cups broccoli spears 2 links andouille sausage (about 6 ounces total), each cut into quarters 3 tablespoons Creole mustard (see Tip) 2 tablespoons honey 1 tablespoon white balsamic vinegar 10 cups torn escarole 1 cup small grape tomatoes, halved ¾ cup thinly sliced red onion ½ medium green bell pepper, sliced Directions Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper or foil. Toss sweet potato wedges with 1 tablespoon oil and 1/4 teaspoon each pepper and salt in a medium bowl. Spread evenly on one side of the prepared pan. Toss broccoli in the bowl with 1 tablespoon oil and 1/4 teaspoon each pepper and salt. Spread evenly on the other side of the pan. Pierce sausage in several places with a fork and add to the pan. Roast, flipping once, until the sausage is heated through and the vegetables are tender and browned, about 20 minutes. Meanwhile, combine mustard, honey, vinegar and the remaining 1/4 cup oil and 1/4 teaspoon pepper in a blender. Blend until smooth and thick. Toss escarole with half the dressing in a medium bowl. Arrange on a platter with the sweet potato wedges, broccoli, sausage, tomatoes, onion and bell pepper. Drizzle with the remaining dressing. To make ahead: Refrigerate dressing (Step 3) for up to 2 days. Bring to room temperature before serving. Equipment: Parchment paper Tip: Defined by its horseradish flavor, Creole mustard gets its signature spice from the brown seeds of Louisiana-grown mustard greens. Find it with other mustards at your supermarket or online. Originally appeared: EatingWell Magazine, January/February 2022 Rate It Print Nutrition Facts (per serving) 292 Calories 19g Fat 25g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 1/2 Calories 292 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 6g 21% Total Sugars 10g Added Sugars 6g 12% Protein 9g 18% Total Fat 19g 24% Saturated Fat 3g 15% Cholesterol 17mg 6% Sodium 707mg 31% Potassium 579mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved