New Year, Same Work-Related Stress: Here's How To Be Happier

The year 2021 is almost over, and while we're all looking forward to the new year, Omicron hits, sending a wave of anxiety to workers eager, to return to their old office desks.

You can't always avoid the stress that comes with working. You can, however, take steps to manage work-related stress.

Long-term stress is all too frequent these days. Work is regarded as a significant cause of stress by a majority of Americans, according to the APA's (American Psychological Association) annual American Stress Survey.

The key to understanding how to manage job stress is to keep it at a healthy level and avoid being overwhelmed. Isn't it easier said than done? We're here to assist you. Here are some tried-and-true strategies for learning how to decrease work stress so you can reclaim your happier self.

Take Time to Re-energize

Don't squander your vacation time. Take time off when needed to rest and unwind so you can return to work re-energized and ready to perform at your best. If you can't take the day off, give yourself a lift by turning off your phone and focusing your mind on non-work things for a few minutes.

Learn How to Unwind

Begin by focusing on a simple task such as breathing, walking, or eating a snack for a few minutes each day. With practice, being able to focus on a single activity without being distracted will get simpler, and you'll find that you can apply it to a variety of situations.

Create Positive Responses

When you feel your stress level rising, instead of turning to fast food or booze to relieve it, strive to make healthier choices. Exercise is a great way to relieve stress. Yoga is a great alternative, but any form of physical activity is beneficial. Make time for your favorite hobbies and pastimes as well. Make time for hobbies that bring you pleasure, whether it's reading a book or playing games with your family.

Seek Support

Accepting the help of dependable friends and family members will improve your ability to cope with stress. An employee support program at your job may also provide resources for dealing with stress, such as online information, guidance, and referrals to mental health experts, if necessary.

If work stress continues to overwhelm you, contact a therapist who can help you better manage stress and change undesirable behavior. And while you're at it, it's good to brace yourself for what lies ahead.