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How to Deal with Being Overwhelmed

psychologytoday.com
 2021-12-06

Cover picture for the articleOverwhelm, or feeling in over your head, can lead to anxiety, unhealthy stress, and even burnout. Taking back control of your day and agenda is key to stepping out of overwhelm. Considering your priorities and commitments, and moving or removing what is not aligned with your current agenda, can...

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