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How to calm morning anxiety if your stress levels spike when you wake up

glamourmagazine.co.uk
 2021-12-06

Cover picture for the articleIt’s a familiar sensation: you wake up with a jolt, your heart pounding and your forehead damp. But this isn’t for any particular reason; the day ahead contains no particular, known threat. It’s what’s known as morning anxiety, a highly unpleasant sensation you’ve somehow normalised to yourself, despite its damaging...

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