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Try diagonals — a Kenyan recovery workout

runningmagazine.ca
 2021-12-05

Cover picture for the articleGiven that Kenya has produced several of the top distance runners in the world, when the country’s athletes or coaches share a bit of training wisdom, runners of all levels listen up. Recently, Coach Peter Bii at the Asics Chojo Camp in Iten, Kenya, shared a recovery workout that his athletes...

runningmagazine.ca

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