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How to Cope with ADHD and Perfectionism

psychologytoday.com
 2021-12-05

Cover picture for the articleADHD and perfectionism can often co-occur. With or without ADHD, perfectionism can be at times be adaptive—but more often than not, it limits people. Using mindfulness can help shift focus away from negativity to noticing what works. Do you set unrealistic goals for yourself, fret about disappointing others, and...

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