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Can We Prevent Depression in Our Vulnerable Elderly?

psychologytoday.com
 2021-12-03

Cover picture for the articleSubjects 60 years and older with clinically diagnosed insomnia were recruited for a recent study. Researchers investigated the difference between cognitive behavioral therapy for insomnia (CBT-I) and sleep education therapy (SET). CBT-I was significantly better at preventing depressive episodes, as well as treating insomnia. The benefits of CBT-I improved...

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