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3 Strict Muscle-Up Drills You Should Try

boxrox.com
 2021-12-01

Cover picture for the articlePracticing strict muscle-ups drills is absolutely essential if you want to be proficient at kipping ones. Even if kipping muscle-ups is not your aim, the strict form of the exercise comes with many important benefits:. Increased upper body strength. Enhance grip strength. Improved shoulder stability and strength. Greater coordination...

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