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Allie Pattison Shares Her Health and Well-being Breakthrough

Thrive Global
 2021-12-01

Cover picture for the articleI have a daily routine that I stick to seven days a week and it’s full of Microsteps to get myself into peak state for the day ahead. To start, I aim to get between seven and eight hours of sleep every night. I wake up at 5 a.m. and immediately...

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