Whether you love the taste of delicious cuisine or tend to eat more when you experience stress, food cravings provide temporary pleasure. However, larger meals and sugary snacks also lead to more calories in the body that could turn into fat.
Though exercise and well-balanced meals go far in achieving and maintaining a healthy weight, sudden urges can be overwhelming. That’s why many people look for the best appetite suppressant to help them manage their hunger. Some natural over-the-counter appetite suppressant supplements also help people lose extra pounds by burning fat and boosting metabolism and energy.
Finding the best appetite-suppressing supplements can be challenging due to the amount of weight loss products on the market today. That’s why we took the time to review some of the top products available and compile a comprehensive list of the best natural suppressants to consider if you’re ready to begin your weight loss journey.
If you’re ready to lose weight, banish cravings, and look your best, here are the best natural appetite suppressants to try for 2022.
The 5 Best OTC Appetite Suppressant Pills on the Market
- PhenQ: Best appetite suppressant overall
- Leanbean: Best hunger control pills for women
- Instant Knockout: Best fat burner for men
- PhenGold: Best fat burner and appetite suppressant combo
- Trimtone: Best for boosting metabolism
#1. PhenQ: Top Rated Appetite Suppressant Overall
PhenQ is at the top of our list. It’s a trusted vegan product from reliable supplements manufacturer WOLFSON BRANDS (EUROPE) LIMITED that acts as an effective fat burner and appetite suppressant for women and men. Since its inception in 2005, PhenQ has amassed over 190,000 satisfied customers, despite not being on the market long.
PhenQ consists of natural ingredients that help you manage your cravings, melt away fat cells, and increase metabolism. You’ll have more energy and retain critical nutrients for health. The supplement’s formula combines several benefits to help users achieve their ideal body weight, including:
Appetite Suppression: By taking the pill according to its directions, you’ll eat less, resulting in fewer calories your body has to burn.
Blocked Fat Development: PhenQ’s formula prevents the development of new fat cells.
Enhanced Mood: Though cutting calories through conventional means may leave you cranky, PhenQ’s formula contains properties to enhance your mood gently and prevent the dreaded “dieting temper.”
Fat Burning: Stored fat that affects your weight will melt away due to thermogenesis, a fat-burning process that reduces fat reserves by transforming fat into energy.
Energy Boost: PhenQ will help you avoid the dieting crash and keep your energy high during the day thanks to its energy-boosting components.
PhenQ is a multi-objective suppressant with clinically approved natural ingredients that help men and women healthily shed weight. Capsimax is one of the primary components responsible for PhenQ’s effectiveness. The element is scientifically proven to reduce fat mass while reducing caloric intake due to appetite reduction.
Other key ingredients of PhenQ include:
- Caffeine: Boosts fat oxidation and metabolism
- Nopal: Contains high fiber and amino acid content to reduce fat and energy absorption
- Chromium Picolinate: Regulates fat, carbohydrates, and blood glucose levels
- L-Carnitine Fumarate: Turns stored fat into energy
WOLFSON BRANDS (EUROPE) LIMITED holds PhenQ’s effectiveness as an appetite suppressing fat burner in such high regard that it offers customers a 60-day money-back guarantee. The manufacturer publishes unbiased third-party lab results for anyone to view. The all-natural product also ships to customers anywhere in the world without shipping costs.
Though PhenQ is beneficial to men and women, it offers additional benefits to women over 40. Some women over that age struggle to lose weight through typical means. Not only will PhenQ help them shed those stubborn pounds, but its formula also combats some symptoms of menopause, like fatigue and excess belly fat.
A bottle of PhenQ contains 60 pills. The dosage instructions require users to consume one supplement with breakfast and another at lunch. Because it contains caffeine, it’s best not to consume PhenQ around dinner or bedtime.
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#2. Leanbean: Best Hunger Suppressant for Women
If you’re a woman looking for a reliable appetite suppressant, LeanBean may be the supplement for you. LeanBean is the brainchild of Ultimate Life Ltd, a reputable UK manufacturer. The supplement’s formula specifically targets the female body and suppresses appetite, boosts energy levels during physical activities, and increases metabolism.
Appetite suppressants that target men tend to contain high amounts of caffeine, which may help suppress appetite and boost energy. However, too much caffeine consumption may affect women negatively by causing jitters, headaches, anxiety, and a caffeine crash.
LeanBean, on the other hand, doesn’t contain stimulants. Instead, it relies on other natural components like turmeric to help women achieve a healthier body with less fat. It also includes a 3g dose of glucomannan.
Here are more details about the ingredients in LeanBean:
- Glucomannan: FDA-approved dietary fiber that helps you feel full and reduce overeating
- Choline: Nutrient many overweight people lack that encourages fat oxidation
- Vitamins B6 and 12: B complex vitamins that help regulate weight by eliminating workout fatigue
- Turmeric: Warming spice that stimulates thermogenesis to turn fat into energy
The combination of natural, non-stimulating ingredients does an excellent job in helping women achieve their body, fitness, and wellness goals. Though the capsules are not magical enough to transform anyone’s body overnight, you may experience some of LeanBean’s key benefits like:
- Higher energy levels
- Faster metabolism rate
- Appetite suppression
- Reduced vitamin and mineral deficiencies
LeanBean’s formula helps meet the needs of women who desire an active, healthy lifestyle but need assistance eliminating pounds and enough energy to exercise. It’s vegan-friendly and has no severe side effects.
It’s best to take two LeanBean capsules three times a day or right before each meal with a full glass of water. LeanBean comes with a 90-day money-back guarantee and free shipping if you purchase the Complete Bundle, consisting of three bottles of LeanBean plus one free bottle and a free downloadable home workout booklet.
Click Here for the Lowest Price on Leanbean
#3. Instant Knockout: Best Hunger Control Supplement for Men
Instant Knockout is one of the leading appetite suppressant supplements and fat burners for men. It comes from UK manufacturer Roar Ambition, a company with a mission to serve the health and physical needs of MMA fighters and boxers. However, the average man who needs to lose weight can benefit from this supplement without having a history of fight training.
Since 2014, customers worldwide have put their trust in Instant Knockout, and for a good reason. It contains several effective, high-quality ingredients and has the scientific backing to prove its ability to help men:
- Control their appetite
- Experience a thermogenic boost to shed excess fat
- Increase metabolism
- Boost muscle mass
The supplement consists of 10 natural ingredients that help reduce hunger cravings and boost energy, regardless of whether you’re busy doing a high-intensity workout or relaxing at home. Some of its essential components include:
- Caffeine anhydrous
- Cayenne powder
- Piperine
- Zinc
- Vitamins B6 and 12
- Green coffee extract
- Glucomannan
- Green tea extract
- GTF chromium
Each component of the Instant Knockout formula is naturally sourced and contains optimal levels to maximize its benefits. The company also ensures that the supplement goes through rigorous testing to promote safety and efficiency.
Together, these components keep men from snacking throughout the day while providing them enough energy for the workout regimen of their choice. Regardless of gender, any overweight adult can take Instant Knockout and may see results. However, the formula focuses on men who need to limit their food consumption and not feel drained after exercising.
Instant Knockout is an American-made product that uses all-natural ingredients specially selected to produce long-lasting results. It’s also vegan-friendly. If you don’t see the results you want after taking Instant Knockout, its manufacturer will honor a money-back guarantee.
If you do decide to suppress your appetite and work on building your muscle mass in the gym with Instant Knockout, it’s best to take four capsules during the day. You’ll take one dose before each meal and an extra dose mid-afternoon.
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#4. PhenGold: Natural Weight Loss Supplement for Boosting Metabolism
PhenGold is one of the newer appetite suppressants on the market that helps people shed pounds without adverse side effects. Swiss Research Labs is the supplement’s manufacturer. Despite its recent introduction into the supplement market, PhenGold continues to rise in popularity as one of the top appetite suppressants because it produces noticeable results.
PhenGold sets itself apart from many dietary products available because it doesn’t have artificial flavors or GMOs. Its formula is suitable for vegans and is full of botanicals, vitamins, and other natural elements that initiate the body’s fat-burning process. As a result, adult men and women of all ages may experience weight reduction because PhenGold’s formula is clinically proven to help reduce food cravings and more.
The formula helps the body tap into its natural fat-burning abilities when you combine PhenGold with a healthy diet and regular exercise. Use it to break through weight-loss plateaus so that you can achieve your target weight.
Some of the benefits of adding PhenGold to your daily routine are:
- Rapid weight loss
- Increased metabolism
- Higher energy levels
Not only will PhenGold increase your metabolism; it also activates your body’s powerful fat-burning hormones and reduces hunger. Even after you reach your desired weight, PhenGold will help you keep the pounds off and feel great in the process with ingredients like:
- Green Tea Extract: To burn fat and increase metabolism
- Green Coffee Extract: To boost metabolism and increase energy
- Cayenne Pepper: To burn fat, increase metabolism, and suppress appetite
- Caffeine: To burn fat, suppress appetite, and boost energy and concentration
- L-Tyrosine: To burn fat and enhance mood and focus
- Rhodiola Rosea: To burn fat and increase energy
PhenGold is soy-, dairy-, and gluten-free and FDA-registered. The supplement boasts no side effects and claims to be 100% safe for men and women to consume. The manufacturer backs up these claims with a 100-day money-back guarantee and the product ships worldwide.
Men and women who want to lose weight and keep the pounds off may benefit from taking PhenGold while following a good diet and exercise routine. It’s best to consume three capsules 20 minutes before breakfast every day. Its energy-boosting abilities also make PhenGold ideal before a morning workout to prevent fatigue and workout drain.
Click Here for the Lowest Price on PhenGold
#5. Trimtone: Powerful Fat Burner That Curbs Appetite
Another dietary product from Swiss Research Labs is TrimTone. It’s one of the top appetite suppressant supplements for women. TrimTone is a fat burner that helps women resist cravings so that they can lose weight.
Women tend to overeat due to stress and have more cravings than men. As a result, women often produce fat quicker. However, TrimTone provides the necessary boost to reduce hunger pangs and emotional eating for women who want a successful weight loss journey without the drawbacks of traditional diets.
TrimTone’s formula promotes weight loss by kicking up thermogenesis to turn stored fat into energy. It also speeds up your normal fat metabolism, helping you melt calories away, whether you’re working out at the gym or resting at home.
Women taking TrimTone will also better manage their hunger by suppressing their appetite. You’ll snack less and have a low caloric intake without sacrificing nutrition.
Like other supplements on this list, TrimTone contains elements without fillers or harmful chemicals like caffeine, green tea, and glucomannan. It also has grains of paradise, an herb of the ginger family.
Grains of paradise targets the body’s brown adipose tissue, which helps regulate body temperature by burning calories. Studies suggest that the herb may also help regulate blood sugar levels, meaning you’ll have fewer food cravings and stabilized energy during the day.
Other benefits of TrimTone may include:
- A higher metabolic rate to burn additional calories while resting
- Better fat oxidation to burn more reserves, especially around stubborn areas
- A more satiated feeling and fewer cravings due to the inclusion of glucomannan
- A more active state of thermogenesis to convert stored fat into energy
Enjoying the benefits of TrimTone is as simple as following its dosage directions. You should consume one capsule daily before breakfast with a full glass of water. TrimTone has a cumulative effect, so it’s best to take a daily dose without skipping too many days.
If you are not happy with your results after taking TrimTone, you can take advantage of the manufacturer’s 100-day money-back guarantee.
Click Here for the Lowest Price on Trimtone
How We Ranked the Top Appetite Suppressants
No two appetite suppressants are precisely alike, even if they claim to perform the same actions or include similar ingredients. Here are a few considerations we make when compiling lists for the best weight loss pills and appetite suppressants.
Ingredients
Ingredients are responsible for creating the formula for supplements. Unfortunately, many appetite suppressants contain fillers, chemicals, and harmful additives that provide little to no substance to the consumer and drive manufacturer costs down.
When compiling our list, we took a close look at the ingredients list of many supplements. We focused on elements with scientific backing for hunger control and weight loss.
Dosage
All of the formulas on our list require consumers to take one or more capsules with meals and water. The dosage instructions are clear and don’t require additional steps that could be easy for people to overlook. Therefore, people are more likely to have consistent supplement usage with maximum results.
Customer Reviews
Customer reviews play a significant role in finding the top appetite suppressant on the market. Manufacturers can make many claims online about their products and all the things they can do for you. However, people with direct knowledge about the brand, its products, and their usefulness tend to understand a dietary supplement’s true worth better.
Price
No one wants to spend hundreds of dollars a month on appetite suppressants. However, remarkably cheap products are not always ideal because they tend to be full of harmful or unnecessary additives to drive costs down. By comparing the prices of all the leading supplements, we can present a list of products that may have a moderate or expensive price but produce noticeable results.
Refund Policy
Even with all the scientific backing and lab testing, some products simply won’t work for everyone. In that case, it’s imperative to work with brands that include a solid warranty or refund policy to back up their claims. It will be easier for people to take a leap of faith and try an appetite suppressant to lose weight without feeling as though they are wasting money on an ineffective product.
What Are Appetite Suppressants and How Do They Work?
Appetite suppressants, otherwise known as diet pills, are a type of supplement that helps people lose weight by reducing food cravings. Some capsules also help reduce food intake by making you feel full after eating a small meal or snack.
The weight loss medication may benefit people who struggle with weight loss, especially when they take appetite suppressant supplements in addition to eating a calorie-controlled diet, snacking on healthy foods, and exercising regularly.
Appetite suppressants are effective due to how they affect the brain. These dietary supplements can trick the brain in three ways:
- An appetite suppressant may contain dietary fiber that makes your stomach feel full once the pill begins to dissolve inside of it. High-fiber foods take a while for the body to process and take up a lot of volume inside the stomach. The best appetite suppressants use fiber to mimic the feeling of fullness.
- An appetite suppressant may target the adrenal gland in the brain to prevent it from sending hunger signals to the stomach.
- An appetite suppressant may trigger the brain to release more serotonin into the body. Serotonin is a natural hormone that makes you feel good, but it’s also the body’s organic appetite suppressant. With these appetite suppressants, you’ll eat less, consume fewer calories, and still feel full and satisfied.
Natural Ingredients That Suppress Appetite
The weight loss market is full of over-the-counter weight loss pills that help people shed weight to improve their health, appearance, and confidence. Unfortunately, many items that promote weight loss are not as effective as their respective brands and manufacturers advertise.
However, the best appetite suppressants contain organic ingredients like plants and herbs that are clinically proven to help you lose weight.
Conjugated Linoleic Acid
Conjugated linoleic acid or CLA is a natural trans fat found mostly in dairy and fatty beef. It offers several health benefits that aid in weight loss:
- Increases fat burning
- Blocks fat production
- Stimulates fat breakdown
CLA is beneficial to anyone who wants to lose weight because it targets body fat. As one of the world’s most comprehensively studied weight loss supplements, many studies show varying effects of CLA on weight loss in people, despite its ability to reduce fat in animals.
A review of 18 CLA studies presents it as a modest fat burner in experiments featuring placebo groups. However, the studies may have inconsistent evidence.
Bitter Orange (Synephrine)
Synephrine is a stimulant in bitter orange trees, which are native to tropical Asia and Africa. The rind is the part of the fruit that contains synephrine, which is related to ephedrine, another stimulant that may act as an appetite suppressing fat burner.
Over 20 studies of synephrine’s effectiveness suggest that taking between 20 and 35mg of the appetite suppressant may boost how fast the body burns calories while resting, encouraging weight loss. The list of the best appetite suppressant supplements on Chron.com contain bitter orange also include other ingredients to maximize a person’s ability to lose weight and burn excess fat.
Garcinia Cambogia
Another common ingredient in some of the best appetite suppressant supplements is Garcinia cambogia. Named after a tropical fruit with the same name, Garcinia cambogia has high concentrations of hydroxycitric acid (HCA), which is clinically proven to contain weight loss properties. HCA may block citrate lyase, an enzyme the body uses to make fat cells.
Studies of the compound’s effect on animals show its effectiveness in food intake reduction. In people, Garcinia cambogia appetite suppressants reduce appetite, decrease body weight, and block fat production. Thanks to its HCA content, it may also boost serotonin levels, which causes the brain to trick the stomach into feeling full and satisfied.
Glucomannan
Fiber plays a significant role in a balanced diet. Unlike fats and carbohydrates, the body cannot absorb fiber because it contains the indigestible parts of plant products. However, it does an excellent job of normalizing bowel movements and helping you feel full while eating.
Glucomannan is one of the best water-soluble fibers that will help you achieve a healthier body weight. When glucomannan absorbs water, it becomes a thick gel-like substance that goes through the digestive system to the colon without much change.
Due to the fiber’s bulking properties, it acts as an effective form of appetite suppression. Glucomannan prevents the stomach from emptying too quickly, which helps it feel fuller longer. As a result, it helps curb hunger and food intake.
Other health benefits of glucomannan include:
- Decreased fat absorption
- Healthy gut bacteria feeding
- Regulated blood sugar levels
Glucomannan is a safe dietary fiber that many people can tolerate. When taking dietary supplement pills with glucomannan for weight loss, it’s best to chase them with at least one full glass of water to help the capsules go down smoothly and expand in the stomach properly.
Caralluma Fimbriata
Caralluma fimbriata is an edible cactus with a long history of appetite suppression, going back to tribal Native American usage. Experts believe these natural appetite suppressants work because the compounds that make up the herb boost the brain’s serotonin production. The additional serotonin circulation helps curb hunger and decrease carb intake, which can cause weight gain if you consume too much of it.
A study measuring the effectiveness of Caralluma fimbriata showed a reduction in appetite and waist size in overweight men and women over two months. Despite its apparent superiority over placebos from the same study, Caralluma fimbriata is a good appetite suppressant to use in combination with a good diet and exercise.
Green Coffee Bean Extract
Green coffee bean extract comes from unroasted coffee beans, which contain compounds called chlorogenic acids. Though coffee promotes some weight loss because it contains caffeine, it’s not as effective as green coffee extract because the roasting process reduces the amount of chlorogenic acid in each bean.
Chlorogenic acid may offer several health benefits, including antioxidant protection, reduced blood pressure, and weight loss. Studies also suggest that chlorogenic acid helps reduce sugar cravings and melt away unwanted fat, especially around the belly.
Green Tea Extract
Natural appetite suppressant supplements containing green tea extract are clinically proven to help people lose weight. The extract contains caffeine and catechins, both of which promote weight loss.
Caffeine is a stimulant you can find in many beverages, including black teas, coffees, and colas. It does a good job of burning fat. Plus, it suppresses appetite.
Catechins are a type of antioxidant flavonoid in teas, berries, cocoa, and woody plants. Some catechins, especially epigallocatechin gallate (EGCG), help boost metabolism and reduce fat, aiding in healthy weight loss. Combining EGCG and caffeine helps the body burn more calories.
Though the extract doesn’t have much research on its appetite suppression qualities, it may help to reduce cravings for food when added to other appetite-reducing ingredients. That is why the extract is one of the most common natural ingredients in some of the best appetite suppressant supplements.
Forskolin
Forskolin comes from the root of an Asian plant in the mint family. It has a long history as an additive in traditional Ayurvedic medicine. Today, many people take appetite suppressant pills containing forskolin to treat glaucoma and improve heart function.
Some appetite suppressants also contain forskolin because some studies show that it may help people lose weight and pack on muscles. A small study with overweight men who took 250mg of 10% forskolin extract twice daily lost more body fat than the placebo group after 12 weeks.
Yerba Mate
Yerba mate is a South American plant with energy-boosting properties. Animal studies on yerba mate show that consuming the plant over four weeks may significantly decrease food and water intake, resulting in less body weight over time.
One study suggests that the reason for the appetite suppression is yerba mate’s effects on glucagon-like peptide 1 (GLP-1), a gut compound that regulates appetite, and leptin, a hormone that signals stomach fullness. Increasing the leptin and GLP-1 levels helps control hunger.
Yerba mate doesn’t have any severe side effects, so it’s generally safe to consume for weight loss. Not only could it curb cravings and reduce your appetite, but it may also boost metabolism and increase energy.
Chromium Picolinate
Many supplement pills contain chromium picolinate, a type of mineral chromium. The body absorbs this type of chromium better than trivalent chromium, an essential mineral you can get from a balanced diet that contributes to the body’s insulin performance.
Because the body responds better to chromium picolinate than trivalent chromium, it may improve blood sugar levels in people with diabetes. The improvement is likely due to how it enhances the body’s response to insulin.
The mineral tends to be an effective appetite suppressant for women because it may control hunger and reduce food intake. The mineral’s ability to manage blood glucose levels makes it easier for the body to fight sugar and carb cravings. It may also be effective in boosting the metabolism of fats, carbohydrates, and proteins.
Prescription Appetite Suppressants to Consider
Despite other weight loss measures, such as dieting and exercising, people who struggle with their weight loss journey may receive prescription diet pills from their doctor. Carrying too much weight leaves you vulnerable to serious health issues like type 2 diabetes and cardiovascular disease. Prescription appetite suppressants are usually more potent than OTCs to help men and women lose weight.
If your healthcare provider has not diagnosed you with a weight-related medical problem, taking an OTC appetite suppressant supplement with natural ingredients is generally safe. Such supplements tend to be less risky than prescription appetite suppressant products with more severe side effects, like gastrointestinal troubles.
However, the best appetite suppressants from healthcare providers like those below are usually effective for those who need significant weight loss for medical reasons.
Phentermine
Phentermine or Adipex-P is an amphetamine-like medication that helps suppress appetite. When taking the prescription drug, you should experience decreased hunger or feelings of fullness, reducing how much food you eat each day.
Doctors prescribe Phentermine as part of an overall weight loss plan. However, it is a Schedule IV drug, meaning it has the potential for abuse. It also carries some side effects, such as:
- Increased heart rate
- Insomnia
- Constipation
Benzphetamine
Another amphetamine-like stimulant is Benzphetamine. The appetite control drug works by targeting the central nervous system to control cravings.
These prescribed appetite suppressants work short-term with a reduced-calorie diet, moderate workout routines, and behavioral changes relating to food and a healthy lifestyle. Benzphetamine is a quality appetite suppressant for obese people with an increased risk of high blood pressure, heart disease, and diabetes.
Phendimetrazine
Another short-term weight loss prescription is Phendimetrazine. These weight loss pills help you shed pounds if you struggle to drop weight with diet and exercise alone. It’s a sympathomimetic amine that tricks the brain into reducing appetite.
The amount of weight you could lose taking Phendimetrazine depends on your calorie intake and exercise regimen. People typically lose a fraction of a pound every week. However, exercising regularly and eating a balanced diet in addition to taking the appetite suppressant will help you steadily lose weight.
How to Get the Best Results With Over-The-Counter Appetite Suppressants
Taking an over-the-counter appetite suppressant without changing your lifestyle may produce some results. However, the weight you lose may not be long-term, and you might not shed as many pounds as you’d like. Here are some tips to make the most of your appetite suppressants.
Follow Dosage Recommendations
Every supplement will include instructions that produce ideal results, including how and when to take every dose. By following the guidelines, you put yourself in the best position to see immediate, long-term results. Skipping doses, taking pills without food or water as recommended, and not adhering to an appropriate schedule will cause more harm than good.
Exercise
Many of the top appetite suppressants have energy-boosting properties. Exercising is an excellent way to ensure that the excess energy gets put to good use. Plus, working out burns calories, helping you drop more weight fast.
Eat Clean
Though suppressants will prevent you from snacking too much or binge eating, that doesn’t mean you should ignore the benefits of a healthy diet. Nutritious meals provide you with the minerals, vitamins, and energy you need to get through each day while keeping your body healthy.
Who Should Use Appetite Suppressant Supplements?
Taking one of the appetite suppressants on this list or another natural OTC appetite suppressant is ideal for overweight or obese adults. Even the best appetite suppressant supplement isn’t a miracle weight loss pill that requires no lifestyle changes, such as regular exercise and eating small to moderate portions of nutritious foods.
However, appetite suppressing supplements will help you on your weight loss journey if you’re obese or need help dropping a few extra pounds.
Taking a weight loss supplement is not the right solution if your weight is within a healthy range. It’s also not advisable for underweight adults or children because the supplements can cause more harm than good, despite containing natural, clinically proven ingredients.
Men and women can take an appetite suppressant to lose weight, but not every supplement is best for both genders. Some ingredients work better for the male or female anatomy.
How Much Do Appetite Suppressants Cost?
The cost of weight loss pills varies. You could spend an average of $50 a month on supplements. Still, the total cost will depend on everything from the number of pills in each container to the type of clinically proven ingredients inside each capsule to the brand’s public popularity.
Medical insurance likely won’t cover OTC appetite suppressants. Depending on your health insurance provider and coverage, the company may cover weight loss screening and counseling, weight loss surgery, and FDA-approved weight loss medications.
If prescription appetite suppressants are part of your coverage, you may need to meet specific requirements to reduce out-of-pocket expenses, such as having a BMI of 30 or an obesity-related illness.
Who Should Not Use an Appetite Suppressant Supplement?
Even though the best appetite suppressant pills are generally safe for overweight people to take and carry few risks with appropriate use, that doesn’t mean everyone should consume them.
Many of the appetite suppressants on the market contain caffeine to help you lose weight. People with a sensitivity to the stimulant could experience similar side effects from the suppressant supplement as they would after drinking a strong cup of coffee, including a rapid heart rate, headaches, and insomnia.
Other ingredients like chromium picolinate can interfere with diabetes medication. People with the condition will need to carefully examine an appetite suppressant’s ingredient list to avoid the essential mineral. Some weight loss supplements can reduce the efficacy of antidepressants and anti-anxiety medications, so it may be best that people refrain from taking weight loss supplements while taking those prescriptions.
It’s also best for people with the following conditions to avoid taking an appetite suppressant:
- Hyperthyroidism
- Glaucoma
- Heart diseases
- Liver diseases
- Kidney diseases
Not only can some ingredients that suppress appetite interfere with medications that treat these illnesses, but they may also worsen them. Pregnant and nursing women should wait until the infant is no longer breastfeeding before starting a weight loss regimen that includes a fat burner or appetite suppressing supplements, even if they contain natural ingredients.
Final Thoughts – Are Appetite Suppressants Right for You?
If you want to reduce your caloric intake and regulate unhealthy eating habits, appetite suppressant supplements are an effective treatment to consider. Not only do they help you snack less often, but many of them also include benefits like increased energy and a higher metabolic rate.
It’s always a good idea to talk with your doctor before taking any dietary supplement. The healthcare professional will help you develop an effective weight management plan that decreases body weight using a prescription drug or one of the best appetite suppressant OTCs from our list.
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