WORKOUT WEDNESDAY: Cardio and Core Circuit

(41NBC/WMGT) — Coach Strapp joins 41NBC once more to bring you another Workout Wednesday, with the focus of this week being: your cardio and core muscles.

These exercises come in 3 rounds with 3 sets in each- 45 seconds of work and 30 of rest in each set with a minute to a minute and a half of rest between each round.

ROUND 1: Inchworm to reach/mountain climbers

ROUND 2: High knees in place/plank

ROUND 3: Sprint to backpedal/ Bicycles