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Holiday Zen: Stress-Free Fitness and Self-Care

nachicago.com
 2021-11-30

Cover picture for the articleDespite our best efforts, holiday time can frazzle our nerves and snag us in an unhealthy loop of overindulgence. To combat holiday pressure, the Mayo Clinic suggests maintaining a regular exercise program and investing in me-time activities like meditation and deep breathing. Movement and simple self-care, even for a...

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