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Omicron is here: How to manage your anxiety about the new variant

Sara Kuburic
USA TODAY

In recent days, the media has been flooded with the news of omicron –  a new coronavirus variant, which the World Health Organization called “a variant of concern." We know little about the omicron and it will take time before we have a clear answers.  

So far, I’ve observed two main responses: resignation and anxiety. Those who are feeling resigned are exhausted by the constant threat and uncertainty that has loomed globally for almost two years now. But others are feeling triggered and anxious about the prospect of reliving the lockdown days of 2020.

If you are feeling anxious, here are several tips that may help:

Focus on what you can control. Follow the recommendations and restrictions. They are in place to help us and the people around us stay safe. Peace of mind comes with knowing that we are doing everything we can to stay safe. We cannot control everything, but there are things we can control – washing our hands, wearing masks in certain settings, getting vaccinated, socially distance, etc. This list may vary depending on where you are located.