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How to Lower Blood Pressure Without Medication

themanual.com
 2021-11-25

Cover picture for the articleHigh blood pressure, or hypertension, is a serious condition as it is a major risk factor for stroke and heart disease. Defined as having a systolic pressure (the top number) greater than 130 mmHg or a diastolic pressure (bottom number) greater than 80 mmHg, hypertension is a multifactorial disease, with risk...

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