Philadelphia, PA - Your man cave is where you relax and have some fun after a hard day's work. It's a place to kick back with a beer in your hand and catch up on the latest episode of your favorite TV shows. But what happens when you want to add some Zen into your evening plans? The following are some simple tricks to help you add Zen to your man cave:
Live Plants
House plants add a Zen vibe to your man cave, and apart from requiring minimal care, they also add oxygen. If this isn't enough reason to house some plants in your man cave, then maybe knowing that plants can lower stress levels is. Succulents from Bouqs will be a lovely addition to a man cave as they don't require too much work. You don't want high-maintenance plants in the man cave.
Get a Fountain
A Zen fountain is another excellent addition to your man cave. The trick here would be finding out where you are going to put it. If you want to add some sound, then consider buying a water feature with rocks that create the sound of running water. A waterfall fountain pump will help you achieve this. You can find a nice fountain in many places, including Amazon.
Maintain A Meditation Corner
A meditation corner can help you stay calm and relaxed while in your man cave. Creating a small altar with a statue of the Buddha or a Zen saying is a great way to achieve this goal. You can even add some incense, flowers, and other items associated with the practice of meditation to create a Zen atmosphere. Meditation is a great way to help you switch off from the world and achieve a state of calm. Meditation can even have physical benefits such as lowering blood pressure, reducing anxiety, and lowering heart rate.
Skylights
Adding a skylight is another excellent way to add some Zen to your man cave. Windows are an easy way to bring in natural light, which has been shown in research to improve work performance and moods. Natural sunlight can help elevate your mood when you are feeling down or stressed. Astronomy and anything that involves connecting with the universe will definitely add an aura of relaxation to the man cave. Led lights are a common option, but you have to know which kinds are good for a room and the type of ambiance it projects.
Incense Sticks and Candles
Believe it or not, incense sticks and candles can add a lot of Zen to your man cave. Aromatherapy is a great way to achieve this goal. The calming scents from aromatherapy candles will automatically lower your heart rate and relax you in no time at all. Consider buying some inexpensive tea light candles in scents like lavender, vanilla, and chamomile. Installing an aromatherapy diffuser is another great way to achieve this goal. You could also consider buying an incense burner for your man cave.
Green Tea Station
Drinking green tea when in your man cave will help you relax even more than usual. Green tea has been shown to help lower cholesterol and blood pressure as well as improve brain function. Green tea is also a great way to improve heart health, making it an excellent addition to your man cave ritual. You can even drink it as you watch the latest episode of Real Housewives.
Creating your Zen man cave is an excellent way to encourage relaxation and calmness in your life. By adding some of the above suggestions, you will notice a difference in how relaxed you feel. If you want to add Zen to your life, consider adding them to your man cave that you can use when relaxing whenever you need it.
