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Benefits of Up-Downs Exercise

asapland.com
 2021-11-19

Cover picture for the article1. Helps develop endurance, quickness, coordination, and agility. 4. Enhances explosive power in the upper body, lower body, and trunk. 5. Quickens fast-twitch muscle fiber recruitment for short-term speed & power. 6. Teaches how to ‘explode’ through the up motion (helpful when coming out of the blocks) 7. Provides...

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