This Is The Worst Sleep Position For Your Health, According To Experts

There are plenty of different sleeping positions out there, and they're not all created equal. In fact, there's one that is almost unanimously considered the worst for your health by sleep experts. Here's what it is—and why you should avoid it.

According to board-certified sleep specialist Michael J. Breus, Ph.D., sleeping on your stomach doesn't allow for spinal alignment or good sleep posture. And as chiropractor B.J. Hardick, D.C., previously told mbg, he's "never seen a great neck in someone who sleeps in this position." Let's dive into why that is.

"For these curves to fall naturally during sleep, the whole body must be supported," Breus notes, adding, "A strong sleep posture allows these natural curves to be maintained throughout the night: no crunching at your neck, no sagging of your lower back, no torquing of your middle back."

Some other ways to promote better, deeper sleep include keeping your bedroom cool and dark, avoiding late-night heavy meals and alcohol, and taking a relaxing supplement at bedtime.*

While it can be difficult to stray from your go-to sleeping position, if you're a stomach sleeper, your body might thank you for making some adjustments. Keeping your spine healthy and aligned will not only make you feel better as you go about your day but help you get more restful sleep at night.