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What sleeping less than 6 hours a night does to your weight, mood and brain

Telegraph
 2021-10-24

Cover picture for the articleOur sleep has taken quite the battering over 18 months of restrictions. The stress of the pandemic has led some to experience sleep difficulties dubbed “coronasomnia”, adding to the third of us who already suffer from sleep problems, according to the Sleep Foundation. Now, as schedules shift and more people are...

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