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Is Mindfulness Effective for Managing Anxiety Disorders?

Psych Centra
 2021-10-22

Cover picture for the articleMindfulness practice has helped calm minds for thousands of years — and modern science agrees it could be a useful tool in reducing anxiety. People who experience anxiety will know just how much the condition can impact daily life — creeping into everything from work to relationships to hobbies....

psychcentral.com

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