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Sumo Squat Ultimate Guide – Benefits, Technique and Muscles Worked

boxrox.com
 2021-10-22

Cover picture for the articleThis extensive guide to the Sumo Squat will teach you how to perform this exercise, why it will improve your body and fitness, and what mistakes to avoid. Squats in their myriad forms should be at the heart of any well considered training program. They target many muscle groups, improve coordination...

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