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Combatting Depression and Suicide Through Self-Compassion

psychologytoday.com
 2021-10-20

Cover picture for the articleThe suicide rate has soared among youth and young adults over the last decade. Research shows that those who are more self-compassionate experience less anxiety and depression, and may be less likely to think about suicide. Self-compassion programs are designed to teach people how to be kinder and more...

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