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How embracing uncertainty and staying present can help manage anxiety

richlandsource.com
 2021-10-20

Cover picture for the articleFor most of my life, I’ve been lost in my thoughts. I’ve leased out my headspace to replaying past conversations, forecasting future events, while taking in what was happening around me and trying to manipulate things to avoid pain and conflict as much as possible. When the inevitable hard thing would...

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