Dr. Manisha Mittal, a leader in holistic medicine and the MD behind the Moksha Holistic Center, joins the show with some advice on why we should be changing our diets with the changing seasons.
Make Dr. Mittal’s Turmeric Tea to help with digestion and inflammation:
- 1 cup boiling water
- 1 tsp Tumeric
- 1 tsp Cinnamon
- 1 Cardamom pod, crush
- Simmer for 5 minutes, add milk or milk substitute for Golden Milk